It's okay to not be okay. You're allowed to feel like life is too hard. It's okay to not want to get out of bed in the morning. …
How to Prevent a Panic Attack
Besides breathing, the best way to survive a panic attack is actively working on preventing one. One of the biggest ways I …
How to Survive a Panic Attack
A panic attack (in non-Diagnostic and Statistical Manual of Mental Disorders terms) is when your body essentially physically …
Routines decrease my depression.
Yes, I know this got real deep, real fast, however time is precious, so getting down to it: This topic came across my mind after …